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Motivate Yourself to Move More!
For 40 years, Becel's mission is to deal with improving the health of Belgian hearts. A healthy heart begins with a healthy diet and exercise. To be in good shape, it is not compulsory to play high level, every minute counts!
Your goal is to arrive at 30 minutes from exercise per day. In addition, it is scientifically proven that 30 minutes of sporting activity per day, combined with a healthy diet contributes to the good health of your heart. This explanation is the perfect application of “Let’s Get Fit”. In Flanders, the VTM advocates good health. Record your activities on the heart o-meter and look if you move enough.
Particularity.
- MOTIVE to move more!
- Be rewarded if you make your 30 minutes daily!
- Record how long you are doing your activities!
- This will help you compare your results and improve them!
Profits
Move 30 minutes/day at your own pace, by 10 -minute sequence. This will contribute to better lifestyle. Do this at least 5 times a week in
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