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Glycemic index - always at hand! Check it out!
The application Glycemic Index
Do you want to control your meals?
Viewing an application created by experts and recommended for diabetics, athletes and all those who wish to eat healthy food. This allows you to get to know three important indicators by which precise you plan your diet so as to obtain an adequate level of blood sugar and thus - a healthy weight.
The glycemic index (GI) indicates how quickly fed, increasing the concentration of glucose in the blood. Digestion of products of high glycemic index (above 70) occurs very rapidly, as a result of which there occurs a rapid release of insulin, and increase appetite. That is why when planning the menu should choose those products that IE is less than 50, because they digest more slowly, without causing undue fluctuations in sugar.
With this application we can also learn about glycemic load and carbohydrate in a particular batch of food.
Glycemic load depends on the glycemic index and carbohydrate. It is an independent risk factor for myocardial infarction, type 2 diabetes and cancer. It is worth remembering that this ratio may vary depending on such property of products, such as their degree (in the case of fruit), the culinary preparation or processing of foodstuffs, the amount and form of starch, and the content of other nutrients that may slow down digestive enzymes.
Sugars, as everyone knows, have the greatest impact on blood glucose levels of all nutrients. Carbohydrate ratio indicates the number of sugar contained in food consumed by us and helps us adjust our body weight.
In summary, our application can be your handy nutritionist.
We wish all users a lot of health, slim silhouette and bon appétit!
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